The
shoulder girdle is by far one of the most movable areas of the body but it is
also one of the most fragile. For serious and recreational athletes alike, the
pain and instability that results from shoulder injuries can jeopardize careers
and alter lifestyles. As with many injuries, this number could be greatly reduced
with the proper care and training. Strength of the shoulder should be complemented
by flexibility, yet many Americans never fully develop their natural shoulder
girdle mobility and muscular balance. When the ball-and-socket joint of the
shoulder is made strong, aligned and mobile, other joints like the wrist and
elbow also benefit. Club swinging can be described as circular weight training
but can exercise the shoulder, wrist and elbow in ways not possible with traditional
linear weight training. Club swinging will not only strengthen muscles and ligaments,
maintain joint flexibility and improve range of motion but will greatly reduce
risk of injury. You will also notice improved grace, rhythm and eye-hand coordination
due to the concentration and neural demands necessary to perform the movements.
The benefits of Indian Club Exercises are enormous and can greatly enhance the
performance of any athlete.
